#Social
Numerous studies have found a strong link between heavy social media use and an increased risk of loneliness, anxiety,depression, , self-harm, and even suicidal thoughts.
These feelings can be the result of negative experiences triggered by social media, such as inadequacy about your life or your appearance.
Being social creatures, people thrive from the companionship of others. Our mental health and happiness in turn, are immensely impacted by the connections that we broker with each other. These connections can prevent loneliness and provide joy and comfort also easing stress anxiety and even depression. Additionally they can lead to a boost to self respect and can even extend life expectancy.
contact with others in person. induces hormones that alleviate stress and make us feel healthier happier and more positive.
Total Turnaround
The onset of a pandemic will undoubtedly alter the lives of all mankind in significant and varied ways. The collective impact is colossal. People across the world will unfortunately suffer mentally, physically, emotionally and financially. Experiencing difficulties with family, home, work school etc. Recently reported effects of the pandemic include isolation, loss of income and fear, which are triggering mental health conditions or exacerbating existing ones. Many people may be facing an increased sense of survival, increased levels of alcohol and drug use, insomnia, and anxiety and depression.
As we try to acclimate ourselves to the rapidly changing circumstances brought about by the current pandemic, it becomes necessary to consider historical examples in order to gain knowledge and insight.
Research found that the Spanish flu (1918 to 1920) had a long term impact on on mental health. The historical record shows that the pandemic, like world war 1 (another catastrophic global event of that period),took a toll on the emotional resilience of many. The monumental and sudden loss of life plunged many into a chronic state of helplessness and anxiousness. A large portion of the population had to come to terms with the loss of loved ones. the experience left others feeling a mix of guilt, anger, confusion, and abandonment. Many surviving health professionals were noted to have been haunted by a sense of frustration and grief, even years later.
We believe that all human beings possess an intrinsic force to overcome adversity, even in overwhelming circumstances.
The purpose of this seminar, is to evoke mindset mastery in order to negotiate a view to more congruent prospects for your life from a difficult and unfamiliar outlook.