Take a Moment To Breathe…
Relax, calm down and have a mindful moment.
Ideally deep breathing should be practised at least 5-10 minutes daily.Think of the many benefits from just taking a minute to concentrate on your breathing.
Ideally deep breathing should be practised at least 5-10 minutes daily.Think of the many benefits from just taking a minute to concentrate on your breathing.
- Reduce stress levels in your body and increases calm
- Lower your heart rate.
- Lower blood pressure
- Reduce depression.
- Reduces the possibility of burnout
- Better chronic pain management
- Better regulating of reaction to stress and fatigue.
- Relieve pain
- Stimulate the lymphatic system (Detoxifies the body)
- Improve immunity
- Increase energy.
- Improve digestion.
- Help support and correct posture.
- Improve diabetic symptoms.